Adam & Eve Survey Reveals Masturbation Satisfaction Levels

David Brown · 2026-05-26

Adam & Eve has released the results of a new survey that dives deep into how people really feel about masturbation. The study asked respondents to rate their level of satisfaction from solo play, and the findings are both surprising and revealing. ### What the Survey Found The survey, conducted by Adam & Eve, gathered responses from a diverse group of adults across the United States. Participants were asked to describe their overall satisfaction with masturbation, both in terms of physical pleasure and emotional well-being. The results show that most people report high levels of satisfaction, with over 70% saying they feel "very satisfied" or "extremely satisfied" after masturbating. But it wasn't just about the physical side. Many respondents noted that solo play helped them relax, sleep better, and even feel more connected to their own bodies. A smaller group mentioned occasional feelings of guilt or shame, but those were far less common than the positive responses.  ### Why This Matters You might wonder why a company like Adam & Eve would invest time and money into a survey about masturbation. The answer is simple: understanding what makes people happy in their private moments helps them create better products and resources. It also helps normalize a topic that's often kept in the shadows. Masturbation is a normal, healthy part of human sexuality. Yet many people still feel awkward talking about it. Surveys like this one help break down those barriers by showing that you're not alone in your experiences. ### Key Takeaways from the Data Here are some of the most interesting findings from the survey: - **High satisfaction rates:** Over 70% of respondents rated their satisfaction as "very" or "extremely" high. - **Emotional benefits:** Many people reported feeling less stressed and more relaxed after masturbating. - **Frequency varies:** While some people masturbate daily, others do it a few times a month. Both are normal. - **Gender differences:** Men and women reported similar levels of satisfaction, though women were slightly more likely to mention emotional benefits. - **Age matters:** Younger respondents tended to masturbate more frequently, but satisfaction levels remained high across all age groups. ### What This Means for You If you've ever wondered whether your own habits are "normal," this survey offers some reassurance. There's no one right way to approach solo play. Whether you do it every day or once a month, what matters most is that it feels right for you. Adam & Eve's survey also highlights the importance of self-care. Masturbation isn't just about physical release; it's a way to connect with yourself, relieve tension, and explore your own desires. For many people, it's a key part of a healthy sex life, whether or not you're in a relationship. ### Final Thoughts At the end of the day, this survey confirms what many of us already knew: masturbation feels good, and it's good for you. The more we talk about it openly, the less stigma there will be around it. So go ahead, embrace your solo time without guilt. Your body and mind will thank you. Remember, the key to a satisfying sex life—whether alone or with a partner—is communication, curiosity, and a little bit of self-compassion. Adam & Eve's survey is just one more piece of evidence that you're doing just fine.